The Yoga of....Life!

Welcome to The Yoga of....! I intend to use this space to share ways that I incorporate my yoga practice into daily living, taking yoga practice off the mat. I also hope to explore ways that my passions for yoga and peace education intersect. Please join me!

Monday, February 6, 2012

The Yoga of Jury Duty


This week I was called for jury duty. Jury duty provides yet another opportunity to practice yoga off the mat!

First there is the arriving to jury duty, waiting in the long line at security to enter the courthouse, waiting with hundreds of other prospective jurors in the jury lounge waiting to be called. Waiting, waiting, waiting. Waiting provides a great opportunity to connect with the breath, connect with the present moment, and to enjoy the journey. Nowhere to go (literally trapped in the jury lounge), nothing to do (but read the book about Yamas and Niyamas that I brought with me). Waiting at jury duty provide endless opportunities for simply connecting with the present moment.

Once I was put on a panel, the next stage was the process of jury selection, which was very interesting. I was placed on a panel with about 50 other prospective jurors, and we were asked numerous questions – some very personal – that lead to the elimination of some jurors. Questions such as:

“Have you or anyone you know ever been convicted of a crime?”

“Have you or anyone you know ever been a victim of a crime?”

“Have you or anyone you know ever been involved in a domestic violence situation?”

Again, patience was key, as asking 50 individuals many questions involved a lot of time and patience. At one point, they actually went around asking all 50 people a series of questions about occupation, family occupations, if you know any lawyers or police officers. Again, jury selection involved lots of opportunities to be with the breath.

It also provided opportunity to share lovingkindness. Some of the panelists had to share very personal stories about being victims of violent crimes, abuse, even rape. I tried to practice active listening, giving my full attention to them, and also sent them lovingkindness, or metta, as they told these stories of pain and suffering in front of total strangers.

After all the questions were asked, the attorneys had the opportunity to dismiss a certain number of jurors (I think it was 10). Here, we were asked not to take dismissal personally. Not taking things personally is definitely an important aspect of yoga practice! However, I was not dismissed, and thus made my way onto the final jury of 12 jurors and 2 alternates.

Then the actual trial began. The trial was an amazing place to practice yoga off the mat, specifically nonjudgmental awareness and active listening.

First, you hear the charges against the defendant. In this case, they were grizzly – nine counts of domestic violence, including from physical violence resulting in injury, false imprisonment, rape, and threats of murder. You have to remain open and unattached to any verdict. You have to assume that the defendant is innocent, and not pass any judgment on him before hearing all the evidence.

Then during testimony, you have to listen with nonjudgmental awareness. For me, I found myself sometimes responding in my mind before the witness would – especially when it was a question that had been asked multiple times, as seems to be the case with trials (not quite as exciting dialogue as in Law and Order and other such courtroom drama shows. They don’t show the repetition and tedium!). It was an interesting exercise to hear my own responses, and to separate these from what was actually happening and what the witnesses would say. Mindfulness in action – being aware of one’s own thoughts and the way our thoughts color our experience and reality. In the case of justice, there is no room for such coloring. And this is why there is so much time spent weeding the jurors out, asking questions about how people feel about police officers, if anyone had experienced domestic violence – so as to limit the potential automatic reactions that could cloud one’s judgment and perception of testimony and evidence. This was a great opportunity to watch the habits of my mind unfold and separate them from the true present moment – what was actually happening and what was being said.

Then there is the active listening. As a juror, this is really your number one task. We have to sit, hour upon hour, listening to testimony, much of which is repetitive, much of which is filled with violence and suffering, with open ears and without clouding the testimony with our own thoughts, opinions, and experience. It is an excellent exercise in active listening – another application of our nonjudgmental awareness. And it is tiring!
When there were pauses, down time, shuffling of papers, I try to send loving kindness to everyone in the room. May the defendant be happy, may the witness be happy, may the lawyers be happy, may the judge be happy, may my fellow jurors be happy…In a case like this, there is a lot of human misery. Regardless of whether the charges against the defendant are true, it is clear that they had a very dysfunctional, at best, relationship and both of them suffer very much. Just listening to the details of their relationship was heavy, let alone actually being a party in that relationship. And the lawyers have to deal with details like this every day, as do the judge and court staff. They must see a lot of human misery in their positions, a lot of pain and suffering. It must weigh on them. I send them wishes to try to help their spirits be a little lighter.

After 5 days of testimony, we entered deliberations. Here, you are looking for truth – satya, in Sanskrit, which is one of the fundamental ethical principles of yoga practice. We had to decide whether the victim’s testimony was believable, was she telling the truth? How about the other witnesses, who didn’t directly observe the crimes committed? What about the experts – did what they say have a bearing on the case? We were presented with a limited account of what happened, and some questions still remained, but we did our best to find truth among these details.

In this case, it was surprisingly fast. We all were in agreement that the victim’s testimony was believable, that she was telling the truth, and that the defendant was guilty of all charges. After two hours of meticulously going through each charge and being certain that we agreed, we came to guilty verdicts on all charges.
And at this point, I got to lay witness to the feelings that arose around this guilty verdict. On one hand, I felt like justice had been served, that we had found the truth and had come to the right decision. I felt secure in our judgment. On the other hand, as the verdicts were read in the courtroom, a family shattered. Four women, most likely the defendant’s family members, sat and sobbed as the verdict was read, asking “How could they do that?!” They, meaning us, the jury. The youngest, who appeared to be a teenager, possibly the defendant’s daughter, proclaimed, “It’s not fair!” And it’s not fair, to be her, to have a father who is most likely going to prison for a long time, to have someone you love taken away from you. I felt terrible – I know that we didn’t cause that sadness directly, but I felt unnerved and shaky in the presence of it. I left the courtroom with a heavy heart.

And even if you know someone is guilty, it is hard to feel good about sending anyone to prison, knowing that the conditions in prison are unlikely to lead to rehabilitation and quite possibly could result in the person being more violent than when they entered.

After this experience, I returned home, feeling shell-shocked and a bit heavy. Yoga – posture, relaxation, meditation – helped me to reground, rest, and recover after a tiring week.

And that’s how I brought my yoga practice to jury duty!

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